Build the version that actually sticks

You already know what you should be doing. The problem is doing it consistently. This session is about understanding why the gap exists between who you are and who you want to be and designing small, specific changes that your brain will actually follow through on.

1. Map one habit or pattern you want to shift
2. Identify what's really driving the resistance
3. Build a behaviour-first action plan (not motivation-based)
4. Grounded in neuroscience and third-wave approaches

A single purpose-driven, not a substitute for counselling/therapy.