7-Day Phone Reset Challenge with Vishnu Dev

Take Back Your Time. Take Back Your Focus.

Do you open your phone for 5 minutes and somehow end up scrolling for an hour?

The 7-Day Phone Reset Challenge is a practical workbook designed to help you understand your phone habits, reduce mindless scrolling, build better phone rules, and spend more time on things that actually matter.

Inside the workbook:

✓ 7 days of practical challenges

✓ Daily phone-use tracking

✓ Daily 10-point completion scoring system

✓ Screen-time comparison tracker

✓ Phone trigger identification

✓ 1-hour phone-free challenge

✓ Anti-scrolling strategies

✓ Replacement activity system

✓ Personal phone rules

✓ 30-day follow-up tracker

✓ Final progress scorecard