It includes:
Deep explanation of dopamine and reward systems
Important science-based clarification of the “dopamine detox” concept
Step-by-step 7-day reset
Detailed 30-day reset
Phone/social-media detox strategy
YouTube, gaming and entertainment control
Food, shopping and instant-gratification habits
Focus and boredom training
Environment design
Craving and relapse strategies
10 detailed real-life cases
Worksheets, daily checklists and weekly scorecards
Long-term dopamine-smart lifestyle
Common myths and mistakes