6 sessions package

45-Minute Personal Therapy Session

This 45-minute session is your dedicated space to breathe, reflect, and grow. Whether you’re feeling overwhelmed, anxious, stuck in patterns, or simply need someone to talk to — you’re not alone. In this session, you’ll gain clarity, emotional relief, and practical tools to handle what you’re facing.

I combine a warm, non-judgmental presence with proven approaches like CBT, REBT, ACT, and mindfulness — so you’re supported both emotionally and strategically. This is more than just talking; it’s a step toward feeling better, thinking clearer, and living more intentionally.