Nutrition, Diet and Lifestyle Consultations (Online Mode)

1) These consultations can be conducted in person, virtual or in a hybrid mode. Our consultations stem from principles of mind-set changes leading to a behavioral change, holistic care and empowerment with resources and education materials to create effective sustainable results. We rely on evidence-based research with use of adjuncts, functional foods, supplements and nutraceuticals delivered by our team of trained, qualified and credible Nutritionists, Dietitians and Lifestyle Coaches.

These consultations are based on pre booked and scheduled appointments only –

We offer preventive and therapeutic consultations for the following categories:

v Preventive Nutrition and Lifestyle Strategies for Health Achievement and Maintenance

· Healthy Balanced Diets for children, adolescents, adults and elderly

· Nutrition for a Healthy Pregnancy

· Nutrition for Lactating (Breast Feeding) mothers

· Complementary feeding for infants that supports breastfeeding

· Nutrition for Growth and Academic Performance for Children and Adolescents

· Glow, Stamina, Vigour and Youthfulness

· Skin and Hair Health

· Weight Maintenance

· Mindfulness Based Nutrition and Lifestyle Coaching

v Sports Nutrition for paediatric and adult Sportspersons – Team Sports (Football, Hockey, Basketball, Volleyball, Cricket, Kabbadi), Gymnastics and Malkhamb, Power sports (Like Boxing, Weight Lifting), Swimming, Track and field athletics and Shooting sport

v Obesity Management

v Weight gain, muscle gain and Body Building

v Chronic Degenerative conditions:

· Type 2 Diabetes Mellitus

· Hypertension

· Elevated cholesterol levels

· Atherosclerosis and cardiac failure

· Arthritis and Gout

v Gastro Intestinal Diseases

· Reflux, Acidity and Ulcers

· Gluten Sensitivity and allergy

· Constipation

· Irritable Bowel Syndrome

v Liver Diseases

v Food Allergies

v Kidney Stones

v Thyroid Disorders

v Reproductive Challenges

· PCOS and Irregular menstruation

· Menopausal Challenges

v Behavioural and psychiatric conditions

2. Corporate Wellness Solutions: A healthy team member is a more effective team member and we endeavour to support those organisations which hold the health, nutrition and lifestyle of their employees, partners and teams as a high priority investment – both to boost productivity as well as to empower their workforce.

We offer the following services:

v Health, Nutrition and Lifestyle Literacy Workshops: A one to three day workshop that is educative, transformative and empowering to make a leap into a sustainable Health mindset, behaviour and practices. We work in groups of 50 for this module.

v You Turn to Health – A three-hour educational programme that can be conducted in both onsite and as a webinar with talks by experts, panel discussions and Q and A sessions designed to provide a basic insight into good nutrition practices to make the start into the route to health and fitness. This can happen in site at your organisational premises or in a retreat facility amidst nature’s serenity.