Transform Health (HEALTH UNBOXED)

FREQUENCY: 6-Month Plan

Support Offered:

Month 1

• One Primary Offline 1 Hour Exploratory Consultation

for Dietary and Mindset Assessment

• Assessments Conducted:

• Body Composition Analysis (Conducted at Studio

23 with in House Machine)

• Fitness Tests – Step Test (Using A Stepper), Grip

Strength (With Hand Grip Dynamomter), Sit and Reach

Test. These Equipments Will Be Required at Studio 23.

• Assessment of Clinical Signs and Symptoms

• Assessment of the Mindset with Regards Positive

Health Change

• Detailed Dietary Assessment

• Client Comes with Most Recent Medical Tests If Available.

If Required, Suggestions for Medical Tests May Be Given If

So Required.

• Second Primary 1 Hour Consultation After 3 Days for

Sharing of Diet and Lifestyle Intervention (Online)

• Two Followups 10 Days Apart.

Month 2 to 5

• 2 Online Followups 15 Days Apart

Resources

• 6 Summary Documents of Consultations

• 6 Educational Videos

• Recipe Docket

• 2 Affirmation and 2 Empowerment Podcasts

• My Body Temple

• Affirmations

• Mindset Change Meditation

• Self-Care Meditation

Made Available in Sequence in the First Month

Additional Hand Holding

• Email Response to Three Pressing Questions in

Between Followups

• Two Online Touchpoints With Senior Associate Nutritionists

• Focus Group Discussion on Mindset, Nutrition and

Lifestyle Altering Strategies for Sustainable Health.