Elevate Health (HEALTH UNBOXED)

FREQUENCY: 3 Month Plan

Support Offered:

Month 1

• One Primary Offline 1 Hour Exploratory Consultation for

Dietary and Mindset Assessment

Assessments Conducted:

• Body Composition Analysis (Conducted at Studio

23 with In House Machine)

• Fitness Tests – Step Test (Using a Stepper), Grip

Strength (With Hand Grip Dynamomter), Sit and Reach Test.

These Equipments Will Be Required at Studio 23.

• Assessment of Clinical Signs and Symptoms

• Assessment of the Mindset with Regards

Positive Health Change

• Detailed Dietary Assessment

• Client Comes With Most Recent Medical Tests If Available.

If Required, Suggestions for Medical Tests May Be Given.

• Second Primary 1 Hour Consultation After 3 Days for

Sharing of Diet and Lifestyle Intervention (Online)

• Two Online Followups 10 Days Apart.

Month 2 and 3

• 2 Online Followups 15 Days Apart

Resources

• 2 Summary Documents of Consultations

• 2 Educational Videos

• Recipe Docket

• 2 Affirmation and 2 Empowerment Podcasts

• My Body Temple

• Affirmations

• Mindset Change Meditation

• Self-Care Meditation

Made Available in Sequence in the First Month

Additional Hand Holding

• Email Response to Three Pressing Questions in

Between Followups

• Two Online Touchpoints With Senior Associate

Nutritionists

• Focus Group Discussion on Mindset, Nutrition and

Lifestyle Altering Strategies for Sustainable Health