3 Month Adolescent Hormone & Nutrition Support

A personalised nutrition and health program designed to support girls and young women through the important adolescent years, with a focus on nutrition, menstrual health, hormones and healthy development.

The program may be suitable for concerns such as irregular, painful or heavy periods, PMS, PCOS/PCOD, acne, nutritional deficiencies, low energy, weight concerns and other challenges associated with the teenage years.

Through a functional, root-cause approach, we look at nutrition, lifestyle, menstrual patterns, symptoms and relevant health information to understand the bigger picture.

The program may include:

1. Personalised nutrition and diet strategy
2. Targeted supplementation strategy
3. Menstrual and hormone health support
4. Lifestyle guidance
5. Recommendations for relevant testing where appropriate
6. Regular progress reviews
7. WhatsApp support and check-ins
8. Adjustments based on progress and response

For adolescents, parental involvement may be required depending on the age and nature of the consultation.