3-Month Metabolic Health Reset

A comprehensive 3-month program designed to improve metabolic health through a personalised, root-cause approach.

Rather than focusing on a single marker, we look at the connections between blood sugar regulation, insulin sensitivity, body composition, inflammation, lipid health, liver function, nutrition, lifestyle and overall metabolic health.

This program may be suitable for concerns such as:

1. Insulin resistance
2. Prediabetes and elevated blood sugar
3. Type 2 diabetes nutrition support
4. High triglycerides or unfavourable cholesterol patterns
5. Fatty liver and metabolic liver concerns
6. Abdominal weight gain
7. Difficulty losing weight
8. Sugar cravings and energy fluctuations
9. Metabolic inflammation
10. Low energy and reduced metabolic resilience

What’s included

1. Comprehensive functional nutrition assessment
2. Review of relevant health history and blood reports
3. Test recommendations where appropriate
4. Personalised nutrition and diet strategy
5. Targeted supplementation strategy
6. Lifestyle strategies to support metabolic health
7. Monthly progress-review calls
8. WhatsApp support and check-ins
9. Ongoing adjustments to your nutrition and supplementation strategy based on your progress and response

The three-month duration allows us to implement, monitor and refine your personalised strategy over time, rather than simply providing a short-term diet plan.