3-Month Women’s Hormone & Metabolic Health

A comprehensive 3-month program designed to support women’s hormonal and metabolic health through a personalised, root-cause approach.

We look beyond individual symptoms and consider the connections between hormones, metabolism, nutrition, gut health, blood sugar regulation, inflammation, lifestyle and overall wellbeing.

This program may be suitable for women experiencing concerns such as:

1. PCOS / PCOD and irregular cycles
2. Hormonal weight gain or difficulty losing weight
3. Perimenopause and menopause-related changes
4. Insulin resistance and blood sugar concerns
5. PMS and cycle-related symptoms
6. Low energy and metabolic changes
7. Thyroid-related nutritional and metabolic concerns
8. Changes in body composition and abdominal fat

What’s included

1. Comprehensive functional nutrition assessment
2. Review of relevant health history and blood reports
3. Test recommendations where appropriate
4. Personalised nutrition and diet strategy
5. Targeted supplementation strategy
6. Lifestyle and metabolic health support
7. Monthly progress-review calls
8. WhatsApp support and check-ins
9. Ongoing adjustments to your nutrition and supplementation strategy based on your progress and response

The three-month duration allows enough time to implement, monitor and refine your personalised strategy, rather than simply providing a short-term diet plan.