1st Session

The first session is all about helping you feel comfortable and supported 💙. In this 50–60 minute session, we will:

🗣️ Talk and get to know each other

🌸 Understand the concerns that bring you to therapy

🤝 Create a safe, non-judgmental, and confidential space for you to open up

🎯 Discuss what you hope to gain from therapy and set some initial goals together

This session is not about quick fixes or ready-made remedies. Instead, it’s about listening, understanding, and beginning your journey at a pace that feels right for you 🌱.