I am Vanshika Hans,and I have completed my master’s in Applied Psychology from Amity University, Noida. I hold certifications in Cognitive Behavioral Therapy, Neuro-Linguistic Programming, and Hypnotherapy. It was my journey dealing with mental health issues that paved this transformative path for me as a psychologist and it has been incredible so far. I work with clients dealing with issues like anxiety, depression, self-esteem, trauma, stress, emotional dysregulation, and work-life integration aiming to expand my knowledge and skill set through continuous practice and learning. My approach to the treatment is trauma-informed. I believe in not restricting the clients under any labels and rising beyond that by addressing the root cause of the psychopathology and seeing every client as a whole. I believe that mental health is no longer a luxury but a necessity and it should be accessible to all. My mission involves instilling hope in all. With mutual trust and a collaborative approach, fostering a rich learning space for both the client and me and a strong foundation of the therapeutic relationship, I intend on nudging the clients to come up with the best solutions through a series of questioning methods that elicit a response through them and makes them feel empowered and hopeful, leading a path of self-regulation. My vision is to help clients view themselves with compassion and positive self-regard instead of shame and guilt which will gradually destigmatize mental health worldwide. After every session, the feedback-informed approach helps me better understand the client’s needs and wants and work around those to achieve their optimum potential. Empathy, active listening, and establishment of safety remain at the soul of the therapy process and my clients are nurtured with the same. My idea of a successful treatment remains on helping the clients shift their focus from fixing their problems to realizing and promoting their strengths.