I am a therapist who values creating a space that feels calm, respectful, and genuinely supportive. My work is grounded in evidence-based practice, while remaining flexible to the individual needs of each person I meet. I believe therapy is most effective when it is collaborative, thoughtful, and paced with care. People often come to therapy feeling overwhelmed, stuck, or uncertain about what they need. You do not have to arrive with clear answers or a specific plan. Together, we can explore what is happening beneath the surface, understand patterns that may be contributing to distress, and gently work toward greater clarity and balance. I approach my work with curiosity, warmth, and professionalism. Sessions are focused on helping you feel heard, understood, and supported, while also encouraging insight and meaningful change.