Workout Counseling with Vansh Yadav

A realistic gym workout plan built around your actual goals, experience level, and how many days a week you can realistically show up — not a generic template pulled off the internet.

What we'll cover:

1. Your current fitness level, gym access, and goals (strength, muscle gain, fat loss, general fitness)
2. Structuring a weekly split that fits your schedule — which days, which muscle groups, how long each session should run
3. Exercise selection, sets, reps, and progression basics so you know why you're doing what you're doing, not just following numbers blindly

What you get:

1. A personalized gym workout plan — exercises, sets, reps, and weekly split — emailed to you within 24 hours
2. Room to ask follow-up doubts during the session — form cues, machine vs. free weights, what to do if a gym doesn't have certain equipment, rest days, whatever's unclear
3. Continued support over email once you start following the plan

Disclaimer: General fitness guidance only, not a substitute for a certified personal trainer or physician. This plan is based on general training principles, not a medical or injury-specific program. Please consult a doctor before starting if you have any injury or medical condition (and if you're under 18, involve a parent/guardian in your fitness plan).