Diet & Lifestyle Plan Call

✨ What you get in this call

1. 🧠 Personalised body assessment (prakriti, digestion, metabolism, routine)
2. 🍽 Custom diet plan suited to your body, not trends or calorie charts
3. ⏰ Meal timing & food combinations for better digestion and energy
4. 🌿 Ayurveda-based food guidance that supports hormones, gut & immunity
5. 🔄 Daily routine tweaks that actually fit your lifestyle
6. 🌙 Sleep–stress–energy optimisation for better recovery
7. 🔥 Metabolism & digestive fire (Agni) support
8. 📉 Bloating, heaviness & cravings reduction strategies
9. 📍 Clear do’s & don’ts list for your condition
10. 🧭 A realistic plan you can follow long-term