1st Counselling Session

This session is an opportunity for us to get to know each other and understand what brings you to therapy. We'll explore your current concerns, relevant personal history, goals, and expectations, while answering any questions you may have about the therapeutic process.

This is a safe, confidential, and non-judgmental space where you can share at your own pace. Together, we'll identify areas to work on and discuss the most suitable approach for your journey.

Suitable for: Anxiety, stress, mild to moderate mental health conditions, work related stress, burnout, relationship concerns, self-esteem, emotional difficulties, neurodivergence, parent counselling, life transitions, and personal growth.

Please note: This session is for counselling and psychological support and is not intended for crisis or emergency situations.