Digital Reset- 4 sessions over one month

Do you spend more time on Instagram, YouTube, Reddit, TikTok or other apps than you'd like to?

Do you find yourself opening an app automatically, scrolling without purpose, or feeling worse after spending time online?

This 30-day one-on-one program is designed to help you step away from social media, reclaim your attention, and build a more intentional digital life.

What we'll work on

• Understanding your current digital habits and triggers
• Identifying which apps and behaviors are consuming your time
• Creating a personalized social-media reduction or quitting plan
• Designing your phone environment to make mindless usage harder
• Replacing scrolling with activities that actually matter to you
• Building healthier offline routines and social connections
• Tracking your progress throughout the month
• Reviewing what's working and adjusting your approach

What's included

1. Four 60-minute 1:1 sessions

We'll understand your current relationship with social media, identify the biggest problems, and create your personal Digital Reset plan. This will happen in first session. Next three sessions will be progress tracking and adjusting. We will connect for three more sessions every week to keep making the progress.

2. Personalized 30-day plan

You'll leave with concrete actions for your phone, apps, habits and offline activities.

3. Weekly check-ins

We'll review your progress, identify where you're getting stuck, and adjust the plan.

4. Final review

At the end of the month, we'll assess what changed and create a sustainable approach for your digital life.

Who this is for

This is for you if:

• You regularly lose time to social media
• You instinctively reach for your phone when bored
• You want to quit or significantly reduce social media
• You feel that scrolling is affecting your work, studies, hobbies or relationships
• You want to spend more time reading, exercising, creating or connecting with people offline
• You've tried deleting apps before but eventually returned to them

What this is NOT

This isn't therapy or medical treatment for a diagnosed addiction.

It's a practical, one-on-one coaching program focused on digital habits, attention management and intentional technology use.

The goal

You don't need to become someone who never touches a smartphone.

You need to reach a point where you decide when technology gets your attention, rather than your phone deciding for you.

30 days. One-on-one. A practical reset.

NOTE: After booking this first session, on call we will decide the schedule for your next three sessions over one month period.