12 sessions x 1:1 energy fitness

WHO?

Urmi comes with an experience of 26 years in fitness, 5 years in inner child, chakra healing & shadow work and is a Breathwork facilitator.

Founder & Author of Kinetic Living, A former Nike coach for 9 years who led Nike Training sessions, Retreat facilitator and 2 time TEDx speaker, Urmi now provides a holistic approach to building physical and emotional resilience through Fitness mentoring, breathwork, healing.

HOW?

she helps her clients rewire their subconscious patterns not only at a mental but also at Somatic level.

What to expect?

1. Feel empowered through practical tools for a busy life .
2. Step by step achievement of your goals through measured milestones
3. Customised practices to integrate the healing in practical life
4. Live meditations for inner child and chakra healing
5. Change from the inside out
6. Increased focus, better sleep, Vitality through neuroscience-based habits.
7. Building healthy relationship with stress, food and your challenges

welcome to

EMBODIED change which can transform your leadership, relationships and health for a more kinetic life.

WHEN?

once a week for 12 weeks