Energy Audit and Solution Strategy

This includes :

1.Recommended mix of training, breathwork, food habits, screen habits based on balancing dopamine (motivation hormone) and serotonin (Fulfillment hormone) levels to Optimise Motivation and Fulfilment:

2. Recommendations for a mix of types of workout for your weekly and monthly training.

3. Get access to Urmi’s level-1 pre-recorded courses for mobility, meditations, journaling prompts for emotional resilience, breathwork for LIFETIME! to build Emotional Resilience and Mind-Body Harmony: