Testimonials
Had an amazing session with Updesh! He addressed all my questions with great clarity and patience. I really appreciated how attentively he listened and took the time to answer every query without rushing. The session was helpful and genuinely valuable. Thank you so much for your guidance, I highly recommend connecting with him! It feels really good to be heard without any judgement.
Services
1:1 online sessions . 60 mins
5
Therapy session
A safe, supportive space to explore your thoughts .
About me
Hello , I'm updesh singh brar, an MA in applied psychology, an RCI licensed . I believe everyone deserves a safe , supportive , and confidential space to be heard without judgement .
my approach is evidence-based, empathetic and tailored to your individual needs. I work with individuals experiencing anxiety, stress, overthinking, relationship concerns, low self-esteem, emotional challenges, life transitions .