Counselling Session
UnKural Counselling
Online Counselling Session
This is a confidential, one-on-one online counselling session designed to provide a safe, supportive, and non-judgmental space where you can openly discuss your thoughts, emotions, and life experiences.
Whether you are struggling with stress, anxiety, low mood, overthinking, burnout, self-esteem concerns, relationship difficulties, family conflicts, life transitions, grief, academic or workplace challenges, or simply feel emotionally overwhelmed, this session is tailored to meet your unique needs.
Using evidence-informed counselling approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Acceptance-based interventions, we will work together to better understand your concerns, identify patterns that may be affecting your well-being, develop healthier coping strategies, and create realistic, meaningful goals.
Every individual is different, so sessions are personalized rather than following a one-size-fits-all approach. My aim is to help you gain clarity, build emotional resilience, strengthen self-awareness, and support you in making positive and sustainable changes at your own pace.
Session Details
- Duration: 50–60 minutes
- Mode: Online (Google Meet)
- Confidential and professional
- Suitable for Younger adults and older adolescents, Teens , Post and Prenatal individuals , Parents.
Please note: Counselling is a collaborative process and not a crisis or emergency service. If you are experiencing a mental health emergency or require immediate assistance, please contact your local emergency services or an appropriate crisis support service.