Regular Session

Hi, there 🌸

I'm glad to see that you are committed towards bettering your mental health. I know it takes a lot of time, effort and resilience, but this investment will be valuable.

In our regular sessions we will work together on the goals we discussed collaboratively. These sessions will be a dedicated space for you to explore your thoughts, emotions, and experiences in a supportive and non-judgmental environment. We will proceed at a pace that's comfortable for you. We will evaluate the progress regularly and discuss how the time between sessions felt for you. I hope this information helps you to get an understanding on how the sessions will look like. Don't forget to keep a notepad handy while sessions. It's always helpful to note down key insights.

See you soon :)