First Therapy Session

Hi, there 🌸

I am glad you are thinking of taking the first step towards prioritising your mental health. Be assured that I will try my best to create a space where you feel safe and comfortable enough to open up and work on your goals.

In the first session the focus is on understanding YOU, your history, background and your present concerns. We will dive deeper into what you wish you to work on in therapy. We will then spend time setting goals collaboratively and discussing the path ahead.

The process will always be collaborative and you will always have control. I hope this information helps in knowing what you can expect from the first session. See you there :)