I’m Trivendra Sharma, a Counselling Psychologist passionate about helping individuals build emotional resilience, develop healthier relationships, and navigate life's challenges with greater clarity and confidence. With a Master's degree in Counselling Psychology, an Advanced Diploma in CBT, and a Certificate in Marriage, Couple & Family Therapy, I use a practical, empathetic, and evidence-informed approach to counselling. I can help you with: Individual Counselling: Anxiety, overthinking, stress, emotional overwhelm, and self-understanding. Relationship & Couple Counselling: Communication gaps, recurring conflicts, trust issues, emotional disconnection, and relationship challenges. Personal Growth: Understanding your patterns, managing emotions, setting healthy boundaries, and building healthier coping strategies. My approach integrates Cognitive Behavioural Therapy (CBT)-based interventions with relationship-focused concepts to help you understand your thoughts, emotions, and behaviours and work towards meaningful change. I believe therapy is not about judging you or telling you how to live your life. It's about creating a safe, supportive space where you can feel heard, gain perspective, and find practical ways forward. You don't have to figure everything out alone. Whether you're struggling with your own thoughts or navigating challenges in your relationship, we can work together towards greater clarity, emotional well-being, and healthier connections.