I’m Shreshtha, a yoga teacher and IIN-certified health coach based in Mumbai. I work at the intersection of nourishing your body with food and movement and the nervous system, which is a way of saying I look at what’s happening on your mat and on your plate, and how the two are connected. My approach is rooted in Indian food traditions, yoga philosophy, and the kind of anatomy and physiology that actually explains why your body does what it does. I don’t work with generic plans. I work with the specific person in front of me. If you’re a working woman in a metro city who feels like she’s doing everything right and still running on empty, this is probably the right place to start.