Emotional Regulation Kit for Indian Situations with Richa Saini

Overthinking again at 1am? Replaying a fight? Feeling the weight of family expectations, or comparing yourself to everyone online?

This kit is for the moments you don’t know what to do with how you feel. It explains what’s happening in your head and gives you simple steps you can use right then, plus gentle reminders in English and Hinglish to come back to.

Built around real-life Indian situations like overthinking, family pressure, comparison, and the days when emotions feel too big.

Bonus: a “Do Something Right Now” page of quick actions, collected from real people.

Who it’s for: anyone who feels overwhelmed and wants something practical to come back to.

Format: 20-page PDF. Save it on your phone or print it via Blinkit and keep it by your bed.

Made by Richa Saini, Counselling Psychologist.

This kit isn’t for diagnosing or treating mental health conditions and isn’t a replacement for therapy.