1st Session

This is for individuals booking their first therapy session.

The first session will be slightly different. We take time to explore and understand your concerns, what you're going through and how you feel, including your relationships in your life, and gently begin identifying how we can approach it and move forward.

Please Note:

• This is not about fixing everything at once, but about building a clear understanding of your concerns so we can find the right way forward.

• Therapy is a gradual process and works best when you show up consistently, week on week, until you have achieved your goals from therapy.

• Therapy is a collaborative process. It works best when we work together.. with your openness and willingness, along with my guidance that helps create meaningful change.

• If you’re unable to attend (only due to emergencies), please inform at least 1 hour prior and re-schedule the session.

• No-shows (not attending a session without intimation) will be non-refundable & non-reschedulable

• If you’re running late, kindly inform as soon as possible. Time respected is appreciated.

How It Works:

• You share what’s been on your mind.. about yourself, your thoughts, emotions, patterns or relationship experiences.

• We slowly identify patterns, emotions, or situations that may be affecting you.

• By the end, we get a clearer picture of what’s happening and create a simple direction on what we can work on going forward.

You don't need to prepare anything or have the “right words” - just come as you are :)

What this is not:

• A quick fix.

• One session to resolve everything.

• Advice-giving or telling you what to do.

• Mind-reading or speaking for you.

Moving ahead:

If you’d like to continue after this session, you can book:

• A 90-minute session using this same option.

• A 60-minute follow-up session from the follow-up service.

Note:

Your privacy matters deeply to me. Everything you share always stays private and confidential with me.