I work with adults aged 16–45; I specialize in helping people who feel - anxious during arguments - struggle to talk to new people - want to improve their interpersonal relationships - or finding it hard to get out of bed and face the day. I use a mix of approaches: CBT, narrative therapy, SFBT, and a trauma-informed, relational lens; to help you make sense of your feelings and find practical ways to cope, without overloading you with theory or clinical jargon. A note before booking: Good therapy makes you independent so that you can handle challenges on your own. If you’re looking for a one-time solution or just a space to vent, this may not be the right fit. I know seeking help can be intimidating, but if you're someone who's searching, just book a discovery call (it's free) and I'll do my best to offer clarity.