Monthly Therapy package.
Vamika Sharma
Best Deal
5 x Follow Up Session.
Webinar | 50mins per session
1 x Mindfulness Journaling Method.
Don't know what is journaling ? or how to Journal? Try this simple method. Just fill this page every day in the morning… Read more
A safe space for your mental health journey. 🙌
In the Monthly Therapy package, you'll receive support designed to help you build resilience, overcome challenges, and thrive. Through this package, I'll employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy, REBT, EFT DBT, Psychoanalysis with the trauma informed lense and the Humanistic approach. We can also use mindfulness techniques, journaling prompts, and body-mind practices like breathing exercises, meditation, and a lot more to ensure a holistic and balanced approach to your specific mental health journey. 🧘🏻♀️
Here’s what you can expect:
- Commitment: Stay consistent and accountable for your growth and self-discovery.
- Continuous support: Stay in touch regularly for ongoing guidance and check-ins.
- Personalized strategies: Develop practical coping mechanisms tailored to your unique needs.
- Holistic approach: Integrate mind-body practices like mindfulness and yoga into your daily routine.
- Safe and confidential space: Share your thoughts and feelings freely, with complete privacy.
- Available for 1 month.
- Free Journaling Template
Let's heal and explore the mind safely together! Take the next step.. 🎭
Package validity: 1 months