Discovery Call

Feeling unsure if therapy is right for you, or wondering if a specific therapist is a good match?

You'll have a chance to briefly discuss your goals and what you hope to achieve in therapy. The therapist will also give you a sense of their approach. Most importantly, it's your chance to ask questions and see if you feel comfortable and heard. This short call can help you decide if moving forward with regular sessions feels like the right step for you.