Counselling Session

A regular counselling session with a therapist is a 60-minute conversation focused on you. It starts with a warm welcome, perhaps a brief check-in on how your week went. Then, you'll delve into what's on your mind. The therapist listens attentively, asking thoughtful questions to help you explore your emotions and gain clarity. They might offer different perspectives, suggest coping mechanisms, or even recommend exercises. It's a collaborative process, aiming to equip you with tools to navigate challenges and live a more fulfilling life.