Therapy Session 1:1.

This 45–50 minute intake session is your private, confidential space to pause and share what’s been weighing on you. Together, we’ll take the time to listen carefully, understand your experiences, and get clear on what you want from therapy.

This session isn’t about rushing to solutions, it’s about creating a foundation of trust and clarity, so we can build a personalized path forward that feels meaningful and doable.

I’m here to hold space with empathy, guiding you gently toward the tools and insights that fit your unique journey.

If you’re ready to be truly heard and start moving toward change, this session is a warm and thoughtful place to begin. :)