Hi! I am Anuradha, a Counseling Psychologist. I am a proud alumna of Panjab University, Chandigarh, and have worked across various educational settings- both in schools and universities. Throughout my journey, I have had the opportunity to work with students and staff from different parts of India, as well as interact with international students. These experiences have helped me understand cultural diversity and grow as a mental health professional. I have conducted 4000+ counseling sessions, facilitated numerous workshops, and also taught Psychology to school students. My approach to counseling is integrative, drawing from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and other evidence-based practices-tailored to meet the unique needs of each individual. I am deeply committed to promoting mental health awareness, breaking the stigma and making a positive social impact. Through my initiative, I share simple, relatable content on Instagram to spread awareness and encourage open, supportive conversations around mental health. Warm regards, Mrs. Anuradha Counseling Psychologist