1:1 Discovery Session with Ishita

This 60-minute 1:1 Discovery Session is for you if you keep asking yourself:

1. How can I align my mindset and actions with my goals more consistently?
2. Why do I keep getting in my own way despite knowing what I want?
3. Why does it feel like I’m always starting over?
4. What is really keeping me stuck?

…and everything in between.

As a Cognitive Hypnotic Coach, I don’t offer generic advice or surface-level motivation. I help you look beneath the surface and understand the patterns, thoughts, emotions and subconscious blocks that may be influencing where you are today.

This session is a deep dive into your current situation, challenges and desired outcomes, giving us a clearer picture of what’s really going on and what needs to shift.

Together, we’ll:

1. Understand your current situation — what’s happening, what feels stuck, and what you’ve already tried.
2. Clarify where you want to go — your goals, desired changes and what “progress” would actually look like for you.
3. Identify the patterns and blocks that may be getting in the way of that progress.
4. Explore how we can work together using a personalised cognitive-hypnotic approach.
5. Determine whether deeper 1:1 work with me is the right next step for you.

This isn’t just a consultation, it’s your first step towards understanding yourself more deeply, gaining conscious clarity, and creating a direction for meaningful change. ✨

Before the session

After booking, you’ll need to complete a short Pre-Session Intake Form. This helps me understand some context before we meet, so that we can spend our session going deeper rather than starting from scratch.

👉 Complete the Pre-Session Intake Form here

Please note: This Discovery Session is intended to understand your goals, challenges and suitability for the coaching/hypnotherapy process. It is not a substitute for medical, psychiatric or psychological treatment.