MENTAL HEALTH & WELLNESS with The Minimum Edit

Yachika & Sabina -TME

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MENTAL HEALTH & WELLNESS

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₹1,999₹2,500
30 mins

About this session

Why Us

We’ve both navigated demanding careers, career shifts, entrepreneurship, motherhood and the constant pressure of trying to do everything at once.

Along the way, we've had to figure out our own ways of dealing with stress, anxiety, uncertainty, change and the pressure to keep going - while still showing up for work, family and life.

This is a conversation about the things that don't always get talked about: feeling overwhelmed, being stuck, making big changes, managing expectations and figuring out how to take care of yourself without completely changing your life.

What You Can Expect in the 30-Minute Call

Bring whatever is weighing on you.

We'll listen, talk through what's happening, share our own experiences and perspectives, and help you identify practical things you can change or try.

No judgement. No “just think positive.” No perfect-life advice.

What We Can Discuss

Stress & Anxiety

  1. Feeling overwhelmed
  2. Work-related stress
  3. Managing anxiety around change
  4. Overthinking
  5. Decision fatigue
  6. Feeling stuck
  7. Dealing with uncertainty
  8. Managing pressure

Career & Life Changes

  1. Changing careers
  2. Leaving a job
  3. Starting something new
  4. Entrepreneurship vs corporate life
  5. Career setbacks
  6. Finding yourself after a major life change
  7. Balancing ambition with everything else

Everyday Wellness

  1. Building healthier routines
  2. Finding time for yourself
  3. Exercise and movement
  4. Sleep and recovery
  5. Managing a busy schedule
  6. Work-life balance
  7. Setting boundaries
  8. Switching off from work
  9. Making wellness realistic when life is busy

The Real Stuff

  1. “I feel like I'm failing at everything.”
  2. “I don't know if I should quit.”
  3. “I'm constantly stressed.”
  4. “How do I stop overthinking everything?”
  5. “How do I make time for myself?”
  6. “I have a good life but I'm still not happy.”
  7. “How do I handle a major life change?”

This is a peer/lived-experience conversation, not therapy or medical advice. If you're experiencing significant or persistent mental-health symptoms, a qualified mental-health professional is the right person to consult.

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