Yog-Nidra: The Sacred Sleep

Yog Nidra is a deep yogic relaxation practice, often called “psychic sleep,” where the body rests while the mind journeys inward. Through pratyahara (withdrawal of senses) and dharana (focused awareness), you access the anandamaya kosha, the bliss body-releasing layers of stress, trauma, and mental noise.

This guided practice helps dissolve limiting beliefs, calm the manomaya kosha (mental sheath), and reprogram the subconscious with Sankalpa (sacred intention). It's ideal for those with insomnia, emotional fatigue, or nervous system overload.

Let the body rest. Let the soul rise.