Personalized Nutrition Session ( monthly package )

A one-on-one consultation designed around you, not a standard diet chart. I look at your health, lifestyle, routine, reports, food preferences and goals to understand what your body needs and create a practical nutrition strategy you can sustain.

What’s included:

• 🩺 Detailed health & nutrition assessment
• 🧪 Review of relevant blood reports & medical history
• 👨‍👩‍👧 Family history & risk-factor assessment
• 🕐 Lifestyle, work routine, sleep & activity assessment
• 🍽️ Dietary assessment, food preferences & eating patterns
• 💰 Budget, location & climate considerations
• 🎯 Goal setting based on your individual needs
• 🥗 Personalised nutrition & meal guidance
• 🔄 Recommendations adjusted according to your body's response
• 📈 Practical strategies for long-term adherence

Suitable for: Healthy weight management, disease management & prevention, pre-fertility nutrition, sports nutrition and overall healthy eating.