The Conscious Partnership Method is a comprehensive 8-session couples coaching program that transforms your relationship from the inside out. Over three months, you'll develop the self-awareness, communication skills, and aligned action necessary for a sustainable, deeply fulfilling partnership.

Session Structure:

4 Joint Sessions - Working together with your coach to build communication skills, resolve conflicts, align goals, and create your shared vision.
2 Individual Sessions (Partner A) - Focused on personal growth, self-discovery, and individual clarity.
2 Individual Sessions (Partner B) - Dedicated to understanding personal patterns, values, and authentic desires.

Month 1: Foundation & Self-Discovery

Focus Areas:

Building individuality within partnership
Deep self-awareness and pattern recognition
Communication foundations and active listening
Understanding conflict patterns and underlying needs

Key Activities:

Values Assessment & Authentic Self Discovery Exercise
Communication Style Inventory and Partner Mapping
Trigger Identification Worksheet and Response Planning
Conflict Pattern Analysis and Needs Identification
Daily Check-in Ritual Design

Month 2: Integration & Skill Building

Focus Areas:

Advanced communication and emotional intelligence
Conflict resolution techniques and frameworks
Decision-making systems for couples
Aligned action planning and implementation

Key Activities:

Crucial Conversation Practice Sessions
Conflict Resolution Toolkit Development
Decision-Making Framework Creation
Weekly Action Planning and Progress Tracking
Emotional Regulation Techniques Training

Month 3: Vision & Sustainability

Focus Areas:

Goal alignment and shared vision creation
Long-term relationship design and planning
Building maintenance systems and rituals
Future-proofing your partnership

Key Activities:

Individual & Shared Goals Mapping Exercise
Relationship Vision Board Creation
Monthly Check-in System Design
Life Transition Planning Workshop
Partnership Maintenance Toolkit Development

Between-Session Support

As your coach, I provide continuous guidance through:

Weekly Check-in Emails Personalized messages with reflection questions, encouragement, and reminders of your action commitments.

24/7 Text Support Quick guidance for urgent situations or breakthrough moments between sessions.

Resource Library Access Curated worksheets, audio guides, and reading materials specific to your growth areas.

Accountability Actions Between Calls

Daily Practices (5-10 minutes):

Morning intention setting as individuals and as a couple
Evening gratitude and appreciation sharing
Implementation of communication techniques learned

Weekly Commitments:

One structured conversation using new skills
Individual reflection journaling (15 minutes)
Progress review of action items from previous session
Relationship ritual practice (designed in Month 1)

Monthly Assignments:

Deep-dive exercises specific to current program phase
Goal progress assessment and adjustment
Relationship satisfaction evaluation
Future planning and visioning work

Support Methods

Personalized Action Plans After each session, you receive a customized plan with specific steps, timelines, and success metrics tailored to your unique situation.

Real-Time Guidance When challenges arise between sessions, I'm available for quick consultation to help you navigate difficult moments and stay on track.

Progress Celebration Regular acknowledgment of your growth and wins, helping you recognize transformation as it happens.

Gentle Accountability Supportive check-ins that keep you committed to your goals without judgment, focusing on progress rather than perfection.

What You'll Achieve

Enhanced Self-Awareness: Clear understanding of your patterns and authentic desires
Communication Mastery: Skills to navigate any conversation with confidence and connection
Conflict Resolution: Ability to turn disagreements into opportunities for deeper understanding
Aligned Partnership: Shared vision that honors both individual and couple goals
Sustainable Systems: Daily practices and tools for long-term relationship health
Individual Wholeness: Maintain authenticity while deepening your commitment

Ayushi Mathur

E-book: Embrace & Attract