Hello Soumya, I am happy with this program...it not only helps to reduce fat but also makes me more active and the body feels so light
Shilpa
Pinned
Hello, this journey was nice and I might continue to exercise and follow meal prepping on everyday basis. I can’t think of a day not working out. great addition to my lifestyle.
Deeksha Raj
Got to knw about how I can change my diet for my desired goals with the q and a session and the doet chart, the exercises were easy to learn and really effective in burning calories in less time. Soumya you were really great at teaching the form, being very sweet and patient. Lastly, enjoyed the whole session
Yuktha Sridhar
Killler 1 hour session. Soumya taught all the exercises and we burnt 300 calories. Got a Meal plannner too✨☺️
Soumya
Work out plan is amazing and also diet meal
Monica M
Very excited to start 21 days workout challenge. Hoping the best.
I'm Soumya aka The Shorty Doowop. I am a nutritionist and a fitness enthusiast. Before getting my certification, I tried several diets, methods, and measures to lose weight, stay healthy, and perform better. Every time I would think of losing weight, the only thing that would come to my mind is eating less, although I succeeded in my efforts most of the time; my weight bounced back. I started eating well balanced wholesome meals with 4 days strength training at home. I lost around 3 kg and lot of fat with toned body. I want to help you too because it simple.