Mindfulness in Everyday Life with Ananya Roy

Mindfulness in Everyday Life

Ananya Roy

Ananya Roy

Ananya. Your Mental Wellness Partner here at The Comfort Couch

19 ratings and 170 bookings across all services

Digital Product

About this product

This workbook is designed to guide you through practical mindfulness techniques that can help you reduce stress, build resilience and feel more connected to the present moment. Rooted in evidence based approached like ACT and DBT, it offers a blend of exercises to help you observe your thoughts, manage emotions and cultivate self-compassion.

This workbook will help you feel more grounded and at ease in everyday life

What are people saying

This document was extremely helpful and insightful! I loved the prompts, they helped me reflect in a more comprehensive and nuanced manner. The document was also very detailed, which enriched my reflection. Thank you for curating this, Ananya, I loved it🩵
Kareena Arora
Jan 2026
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₹299
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