Mindfulness in Everyday Life
Digital Product
This workbook is designed to guide you through practical mindfulness techniques that can help you reduce stress, build resilience and feel more connected to the present moment. Rooted in evidence based approached like ACT and DBT, it offers a blend of exercises to help you observe your thoughts, manage emotions and cultivate self-compassion.
This workbook will help you feel more grounded and at ease in everyday life
What are people saying
This document was extremely helpful and insightful! I loved the prompts, they helped me reflect in a more comprehensive and nuanced manner. The document was also very detailed, which enriched my reflection. Thank you for curating this, Ananya, I loved it🩵
Kareena Arora
Jan 2026
$4