1 Counseling session

This session is your starting point—a safe, non-judgmental space where you can speak freely and be heard. Whether you're feeling overwhelmed, stuck, anxious, or just need someone to talk to, I’m here to help you make sense of your experiences.

In our first session, we’ll:

• Gently explore what brings you here
• Identify key areas you'd like to work on
• Set realistic goals for your mental and emotional well-being
• Begin shaping a personalized approach that fits you

There’s no pressure to have it all figured out—this is a space for self-discovery, healing, and support. Whether it’s your first time seeking help or you’re returning to therapy, I’m here to walk with you.