Digital Wellness Quick Check with Thasmia

Who it’s for: Individuals or parents, and corporate workers seeking a one-time, comprehensive evaluation of eye health and digital habits.

What you get:

1. Customized Digital Wellness Plan

Complete assessment of digital habits

Step-by-step, personalized strategies to manage screen time

Eye exercises, break routines, and mindful tech-use tips

Recommendations tailored for children, adults, or the whole family

Get a personalized digital wellness plan and progress tracker.

Outcome: Walk away with a clear, actionable plan to protect your eyes, improve focus, and build healthy digital habits—empowering you and your family for long-term digital wellness.