Digital Wellness Assessment & 1 month follow up
Thasmia .
Feeling overwhelmed by screen time?
Struggling with digital eye strain or poor focus, or kids' tantrums over digital devices?
Let’s take a step back together! I’m here to help you find balance in your digital habits and protect your eye and mental health.
In our quick Follow-up Session, we’ll touch base on your current challenges and discuss straightforward, effective strategies to:
- 👁️ Protect and strengthen your eye health
- 📱 Cultivate positive and mindful digital habits
- 🌱 Achieve a harmonious balance between screen time and real-life activities
- 💡 Boost focus, productivity, and overall well-being
- 👨👩👧 Support children in developing healthy tech usage
Follow-Up Support – 1 Month
What you get:
Weekly check-ins via chat or video (15–20 min each)
Progress tracking of screen habits and routines
Adjustments to your personalized digital wellness plan based on real-life implementation
Additional tips to overcome challenges, stay motivated, and reinforce healthy digital habits
Outcome: Ensures long-term success and accountability, helping you and/or your family maintain balanced screen use, eye health, and improved focus.
It’s time to take control of your screen time! Schedule your Follow-up Session today and embark on a journey toward a healthier digital lifestyle.