Digital Wellness Deep Dive ( 3 months follow up)

In this session, we take a comprehensive approach to digital wellness for both children and adults:

1. Comprehensive Screen Time & Eye Health Assessment for Your Child
2. We analyze your child’s current screen habits, daily routines, and any signs of digital eye strain or vision-related issues. This helps us understand how screen use is impacting their eyes, focus, and overall well-being.
3. Step-by-Step Personalized Plan for Managing Screen Use
4. Based on the assessment, you’ll receive a clear, actionable plan tailored to your child’s age and lifestyle. This includes practical strategies for limiting screen time, scheduling breaks, and creating a balanced routine that supports learning, play, and rest.
5. Mindful Tech-Use Strategies for Adults and Children
6. We also address the digital habits of parents or adults in the household. You’ll learn mindfulness techniques, practical tools, and routines to manage screen time, reduce eye strain, and maintain focus—so the whole family can benefit.

Follow-Up

Who it’s for: Parents or individuals who want sustained support in building healthy digital habits for themselves and their kids.

What you get:

1. Initial 60-min Deep Dive session (assessment, personalized plan, mindful tech strategies)
2. Weekly or bi-weekly check-ins via video or chat over 3 months
3. Progress tracking of screen habits and routines for your child and/or family
4. Plan adjustments and additional tips to overcome challenges
5. Guidance to reinforce healthy digital habits long-term

Outcome: Ensures lasting digital wellness, helping your family maintain balanced screen use, protect eye health, improve focus, and integrate mindful tech habits into daily life.