About me

I have a Master’s in Optometry and years of clinical experience helping patients with eye health and vision care. Alongside, I’ve specialized in digital wellness to guide families and professionals in managing screen time, reducing eye strain, and building mindful digital habits. In today’s world, excessive screen use has become part of our daily lives. While technology connects us, it can also cause challenges like digital eye strain, poor focus, sleep issues, irritability in children, and work-life imbalance for adults. That’s where I come in. With my background in eye care and expertise in digital wellness, I guide parents, kids, and working professionals through simple, science-based strategies to: 👀 Protect and strengthen eye health 📱 Build positive and mindful digital habits 🌿 Balance screen time with real-life activities 💡 Improve focus, productivity, and overall wellbeing 👨‍👩‍👧 Support children in developing lifelong healthy tech use My sessions are interactive, practical, and tailored to your unique needs—whether you’re a parent concerned about your child’s screen habits, a professional feeling the toll of constant digital use, or simply someone who wants to feel more in control of their tech life. Let’s work together to create balance, protect your health, and build digital habits that empower you and your family. 🌟