24 week nutrition program with Dt. Tharini Venkatesh

💚 24-Week Complete Nutrition & Fitness Program

Ready to make healthy living a lifestyle — not just a 6-month goal?

A complete 6-month Nutrition + Fitness journey designed to give you personalized guidance, professional online fitness training, practical resources and continuous accountability. This program focuses not only on reaching your goals, but also on helping you build the knowledge and habits to maintain your progress long-term.

🌿 Inside This Program

Nutrition Support

• Comprehensive nutrition assessment

• Personalized 24-week nutrition strategy

• Individualized calorie & macronutrient guidance

• 40+ Healthy & Practical Recipe Booklet

• Healthy food swaps & alternatives

• Smart food swaps for everyday choices

• Grocery shopping guidance

• Meal planning & meal-prep support

• Portion control & mindful eating guidance

• Habit-building & lifestyle modification strategies

• Personalized diet modifications throughout the program

✨ Exclusive Nutrition Resources

• Common Diet Mistakes Guide

• Healthy Food Swaps Cheat Sheet

• Eating-Out Survival Guide

• Holiday & Travel Survival Guide

• Practical tips for managing cravings & social occasions

• Nutrition education to help you become more confident and independent with your food choices

🏋️ Fitness Support

• Full online fitness training with a qualified physical fitness coach

• Personalized workout guidance based on your goals and fitness level

• Regular fitness follow-ups

• Progress-based workout modifications

• Guidance to build consistency with physical activity

💚 Ongoing Support

• Regular nutrition follow-up consultations

• Continuous progress & weight tracking

• Personalized diet modifications

• Goal setting & milestone tracking

• Continuous guidance& support through WhatsApp

• Long-term guidance to help maintain your progress

🌱 24 weeks of support. 6 months of consistency. A foundation for lifelong healthy living.