12 week nutrition program with Dt. Tharini Venkatesh

✨ 12-Week Personalized Nutrition & Fitness Program

Ready to transform your health, habits & fitness — with the right guidance by your side?

🌿 Inside This Program

Nutrition Support

• Detailed nutrition assessment

• Personalized 12-week diet guidance

• Customized calorie & macronutrient targets

• 20+ Healthy & Practical Recipe Booklet

• Healthy food swaps & alternatives

• Grocery shopping guidance

• Meal planning & meal-prep guidance

• Eating-out & social-event guidance

• Portion control & mindful eating guidance

• Habit-building strategies

Fitness Support

• Full online fitness training with a qualified physical fitness coach

• Personalized workout guidance based on your goals and fitness level

• Regular fitness follow-ups

• Progress-based workout modifications

• Guidance to build consistency with physical activity

Ongoing Support

• Regular nutrition follow-up consultations

• Regular progress & weight tracking

• Diet modifications based on your progress

• Personalized nutrition education

• Continuous guidance & support through WhatsApp

🌱 12 Weeks Nutrition + Fitness. Better habits. A stronger, healthier you.