First session

Your first session is a gentle introduction to therapy where the focus is on understanding you. We’ll begin with a conversation about what brings you here—whether it’s stress, relationship challenges, emotional difficulties, or personal growth. I will ask questions about your background, current concerns, and the goals you’d like to achieve. This helps me gain a clear picture of your needs and how best to support you.

The first session is also about building comfort and trust. You can share at your own pace, and there is no pressure to disclose more than you’re ready for. Together, we’ll discuss the therapy process, what approaches might be helpful, and set expectations for how we will work moving forward.

By the end of the session, you’ll have a sense of my style, clarity about the next steps, and a space where you feel heard and supported.