Therapy Session with Taruna Kapoor

In our Therapy Sessions, you have the opportunity to:

• Engage in a safe and supportive environment where your voice is heard
• Delve into the depths of your concerns, whether around anxiety, depression, grief, or relationship conflicts
• Unravel your emotions, thoughts, and feelings through a variety of therapeutic techniques
• Express yourself by integrating expressive arts such as drawing, movement, and journaling alongside traditional talk therapy

Imagine having the freedom to share your story at your own pace, with an empathetic ally by your side. I take an eclectic approach, drawing from various therapeutic methods—narrative, cognitive-behavioral, mindfulness-based practices—and infusing it with expressive arts techniques to help you convey what lies beyond the words.