Hi, I'm Dr. Alka Vijayan (BAMS, PGDCND, PG Diploma Yoga) - a graduate from the oldest institute of Ayurveda in the world – Government Ayurveda College, Thiruvananthapuram. I specialise in thyroid hormone dysfunction, gynaecology ailments and gut health reinstatement. I believe in empowering people to live their best lives by ‘unlearning’ through Ayurveda. As an essential aspect of human life, good health can be effortlessly achieved by eating simple, staple sattvic food and living in tune with nature.